These Are the Best Speed Training Sneakers of 2022

This Saucony Endorphin Professional 3 overview is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe received Finest for Velocity Coaching. You may see the remainder of our award winners here.

Even should you’re new to working, it received’t take lengthy for somebody to pop the query: Any races developing? Races—from charitable 5Ks to big-city marathons—can present a transparent aim, a way of neighborhood, and, usually, some wholesome motivation. After all, you could be a runner your complete life and by no means run a race (and that’s advantageous!), but when getting a little bit aggressive from time to time or attempting to set a brand new PR seems like one thing you’re thinking about, it’s not a nasty thought to put money into a pair of sneakers which can be designed for race days and velocity coaching. The best pair of sneakers may also help you enhance your time, add bounce to your step, and mentally put you in the correct place. 

Enter the Saucony Endorphin Professional 3 ($225, The much-revered sneaker is again with just a few upgrades for 2022 that make an already-great velocity coaching and racing shoe even higher. You’ll need to put on these on your race days, sure, however depend them in for monitor work, tempo runs, and interval coaching too. For that motive, we’ve topped these the perfect velocity coaching sneaker of the 12 months. Learn why beneath.

How We Examined

We had two testers, each skilled long-distance runners, take the Saucony Endorphin Professional 3s for a spin. One tester has run 23 marathons over the span of her profession—together with one in a earlier model of this shoe—and continues to run between 5 and 6 occasions per week, logging a complete of 30 to 40 miles on common. She took these sneakers on two five-mile highway runs. Our different tester, who’s presently pregnant, does walk-runs about 5 occasions per week. She examined these sneakers a number of occasions on each pavement and gravel for 30 to 60 minutes at a time. 


The Saucony Endorphin Professional 3s match barely extra snugly than you may anticipate for a working sneaker. (For working sneakers, we often suggest a half-inch of area between your toe and the tip of the shoe.) That mentioned, these sneakers are made for occasions once you actually need to decide up the tempo, so a extra streamlined match can work to your profit. Relying in your preferences, you could need to buy these true to dimension or go a half-size up. One in every of our testers preferred her true-to-size pair, whereas our second tester most well-liked the roomier half-size up. It’s seemingly value attempting each sizes and seeing which feels most snug (extra on Saucony’s return coverage beneath). 

The heels match securely, although the heel counter (the a part of the sneaker that hugs the again of the foot) has a light-weight and minimal really feel (fairly than being extra inflexible or thick). The mesh higher additionally retains your toes feeling versatile. 

Form of the Shoe 

One tester mentioned her wider, flatter toes match completely in these. The arch felt supportive in simply the correct spot and appeared to map to the foot even higher than earlier iterations of the type, with barely extra width via the midsole. 

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