The Nike Air Zoom Pegasus 38 Is the Perfect Shoe for All Types of Runners

This Nike Pegasus 38 evaluation is a part of our 2021 SELF Licensed Sneaker Awards, the place the shoe received Greatest Marathon Coaching Sneaker. You may see the remainder of our award winners here. 

I’ve thought of myself a runner for effectively over a decade now, however that doesn’t imply that each run is a fun-filled jaunt round my neighborhood. In truth, some runs really feel downright arduous. Blame it on dehydration, lack of sleep, muscle soreness from one other exercise, or simply having a foul day—generally working nonetheless feels actually difficult.

It’s on these powerful days that I’m particularly grateful for footwear just like the Nike Air Zoom Pegasus 38. The workhorse coach—which was first introduced in 1983—continues to be a shoe that any runner, at any degree, can use and love. This shoe ticks a whole lot of packing containers and seems like the proper center floor between a cushioned coaching shoe and a speedy racing shoe. Learn on to see precisely what I imply.

How I Examined

To check this shoe for the 2021 SELF Licensed Sneaker Awards, I followed the criteria set by our consultants, after which ran in these footwear for 3 to 5 miles just a few instances per week, for a few month.

Although these sneakers aren’t particularly meant for cross-training, I additionally wore them for just a few body weight exercises simply to see how they’d maintain up in a health club setting.


I all the time discover that Nike runs a bit slim and a bit small. Having worn Nike several times beforehand, I acquired these footwear in a girls’s dimension 7.5 (I sometimes put on a 7), and so they match simply nice. Per our consultants’ suggestion, I had a few half-inch of room within the toe field.

I took these footwear in an everyday width, however should you want it, they’re additionally supplied in huge. I personally assume these footwear run a bit slim, so should you’re on the fence, I’d go for the huge match. These footwear have a traditional tongue and lace-up model (with a handy pull tab on the tongue), so I used to be in a position to alter the tightness of the shoe to my most popular really feel.

Form of the Shoe

These footwear have a glossy, low profile that makes them look trendy and funky. Even if the heel isn’t stacked tremendous excessive like different footwear, there’s loads of cushion hidden in there (extra on that under). Most of all, I actually respect that these footwear have a way more streamlined look to them than a whole lot of the chunkier footwear that I normally run in.

The Pegasus 38 curl up only a bit on the heel and the toe, and squeeze in on the midfoot, giving them a close to hourglass silhouette.

Really feel of the Shoe

Once I slipped these on, I used to be pleasantly stunned to really feel simply how cushioned they had been. Since they’ve such a low profile, I used to be skeptical there’d be sufficient padding in there to maintain my old-lady knees completely satisfied all through the run. Nevertheless, as soon as I began transferring, I rapidly realized these strike an excellent stability between responsive and cushioned.

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