The Nighttime Habit Gymnast Suni Lee Swears By to ‘Let Loose’ and Relax


In our Sleeping With… collection, we ask folks from totally different profession paths, backgrounds, and phases of life how they make sleep magic occur.

One 12 months after successful all-around gymnastics gold on the 2020 Olympics, 19-year-old Suni Lee is settling in to competitors on a unique stage: Auburn College. The school sophomore is preparing for her second 12 months in collegiate gymnastics and drawing record-breaking crowds within the course of.

“In the event you love Auburn, Auburn will love you. They’re completely wonderful,” Lee tells SELF at first of the semester.

When Lee chalked up for Auburn final 12 months, she grew to become the primary Olympic all-around medalist to compete in NCAA gymnastics. She obtained off to a sizzling begin within the collegiate world, clinching silver within the all-around competitors and gold within the beam throughout her freshman 12 months.

One factor that helped with the adjustment to varsity sports activities? The camaraderie of a group, she says.

“Elite gymnastics is all the time totally different in fact, as a result of it’s so individualized, and now I’m competing with a group,” she says. “It’s thrilling to have everyone behind my again and simply to be rooting for one another.”

The transition from worldwide gymnastics to varsity competitors hasn’t been the one change for the teenager. She’s residing in an condo for the primary time—no extra dorms—and is having fun with the liberty that comes together with it.

“Now we now have an precise kitchen, so we can make meals and snacks and stuff, when earlier than we needed to go to the eating halls,” Lee says. “It’s much more enjoyable to brighten, and we will use our automobiles to go locations. I simply really feel much more free.”

With the liberty comes duty, and Lee says she’s needed to be quite a bit “extra up to the mark” relating to taking good care of her physique. In consequence, relaxation and restoration has taken on an excellent larger significance.

“Sleep is an enormous precedence for me now,” Lee says.

SELF caught up with Lee to speak about how she’s getting the remaining she wants—and what are nonnegotiables in her bedtime routine.

My bedtime routine begins after a late dinner.

I most likely begin my bedtime routine round 8ish. I’ve dinner fairly late, simply because I don’t prefer to have dinner a very long time earlier than I’m going to mattress. So I’ll eat at like 7:30 p.m, after which I’ll get began.

Skincare is large for me.

I’ve to start out by eradicating my make-up as a result of, nicely, it’s been a very lengthy day. Often I’ll get within the bathe first, after which after I get out I begin with my make-up. I exploit the Farmacy Green Clean Makeup Removing Cleansing Balm. It’s simply so good, it helps take my make-up off straight away. After that, I’ll wash my face with the Youth To The People Superfood Antioxidant Cleanser. It makes me really feel so clear, it would not dry me out, and it helps with my breakouts, so I adore it.

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