The prolonged heel is designed to offer a runner a extra responsive journey with out sacrificing that super-soft touchdown. And although these will not be as bouncy as a few of the different footwear I’ve tried (the Nike Air Zoom Pegasus 39, for example), they had been genuinely pleasurable to run in. They dealt with effectively on each flip and offered a agency, steady touchdown. I wouldn’t say they lack power return; they’re simply not fairly as snappy (or light-weight) as a race-day shoe.
A pair different in-the-weeds factors that I believe are price mentioning: First, the Bondi 8 is a impartial working shoe. With out moving into an excessive amount of running-shoe geekery, broadly talking, impartial trainers enable your toes to fall naturally and don’t attempt to drive any corrections for pronation. Working nerds like to debate whether or not pronation needs to be corrected (with stability footwear that roughly drive your foot right into a “appropriate” touchdown), or for those who ought to simply let your toes fall naturally. If you happen to do need a shoe that fixes your stride or corrects imbalances, it is best to know that the Bondi 8 isn’t a stability shoe and isn’t going to do this for you.
Second, the Bondi 8 has a 4-mm drop. (The drop of a shoe refers back to the decline in peak from the heel to the toe. Strolling round with none footwear on can be a 0-mm drop.) Some working nerds really feel that heel strikers could also be higher served by having a better drop (often higher than 6 or 7 mm). Many newbie runners are typically heel strikers, thus larger drops are sometimes beneficial for those who’re new to the game.
I deliver all of this up as a result of for those who’re a critical heel striker who is aware of you usually over- or under-pronate considerably, no quantity of high-stacked foam could enable you to to really feel comfy in a shoe like this. Likewise, for those who’re model new to working or nonetheless refining your kind, chances are you’ll profit from a shoe with a better drop. There’s actually no proper or unsuitable reply right here; it’s only one extra ingredient to contemplate.
How My Physique Felt Throughout and After Exercise
My hips, knees, and ankles felt nice throughout and after each run. I additionally wore these footwear for a few fast body weight coaching periods (doing strikes like planks, skaters, and squat thrusts), and so they additionally helped me really feel supported and safe.
My legs weren’t extra drained than standard after every run, and there was no lingering soreness or aches within the days that adopted.
Firm Return Coverage
Hoka presents a FLY for 30 assure, which means you possibly can check out any product bought via their web site for 30 days and return it for an entire refund for those who’re not happy.
The Backside Line
As an editor, I’ve had the privilege of attempting an enormous number of footwear, together with Nike, Saucony, New Steadiness, Reebok, Adidas, APL, On, Brooks, Asics, and extra. I really like sneakers, and I’m all the time going to geek out about them. I frequently rotate via so many manufacturers in my closet for varied exercises, however in terms of working, I get choosy. And Hoka is without doubt one of the few manufacturers I come again to time and again.
The Hoka Bondi 8 is a wonderful instance of a high-cushion sneaker that’s good for anybody with cranky knees who continues to be trying to get pleasure from on a regular basis, leisure working. This isn’t the shoe that may enable you to set a PR, nor will it provide the quickest toe-off or most responsive turnover. As an alternative, this can be a shoe that may deliver you pleasure—if pleasure to you means respiration deeply, taking within the surroundings, and working pain-free mile after mile.