The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race


Tons of athletes have a single pair of socks they only should put on for each massive recreation. Or possibly it’s a fortunate headband they should placed on, or a music they should hearken to earlier than beginning. Regardless of the token could also be, for a lot of athletes, superstition reigns supreme.

For professional marathoner Keira D’Amato, that fortunate token was a selected shirt she had to put on to mattress every night time earlier than a race. However when she packed for the Houston Marathon earlier this yr, she determined to not take it.

“I used to be like, Why am I placing any weight on this? It’s not going to matter if I put on this shirt or not. I’m tremendous match. That’s actually what issues,” D’Amato, who will probably be operating the New York Metropolis Marathon on November 6, tells SELF. “It felt actually good as a result of it took all the ability out of an inanimate object.”

Seems she was proper: On January 16, D’Amato won the Houston Marathon, breaking the American record in that distance by operating 2:19:12, enhancing on the earlier time set by Deena Kastor 16 years earlier.

“I didn’t want the shirt to run quick, and I proved it,” she says. “Don’t let something take away from how onerous you’ve labored to get there.”

The previous few years have proven the outcomes of that arduous work, and the document in Houston—which stood till October, when Emily Sisson broke it at the Chicago Marathon—marked considered one of many breakthroughs in an inspiring comeback journey for the four-time American College all-American athlete, as SELF reported beforehand.

Following a collection of accidents, the 38-year-old walked away from the game in 2009 and took a seven-year hiatus, embracing different pursuits exterior of operating. She obtained married, grew to become a mother, and kicked off an actual property profession in Virginia. However her love for operating known as her again. In 2020, the start of an sudden resurgence started to take form. D’Amato completed 15th at the US Olympic Marathon Trials, shattered her collegiate personal best in the 5,000 meters, and broke her first American record (this one within the 10-mile distance). In February 2021, on the age of 36, she signed her first professional contract.

And D’Amato is trying to construct on that momentum. Simply six weeks after putting sixth in the Berlin Marathon, D’Amato will line up at NYC this weekend. The quick racing turnaround was on the desk for months, but it surely grew to become official after D’Amato didn’t decrease her American document in Berlin (which Sisson ended up breaking two weeks later).

The hills on the New York Metropolis Marathon course make it unideal for document makes an attempt, and D’Amato says her aim for this weekend is simply “to compete.” She’s not fairly positive precisely what that can seem like in New York, however she is hoping her efficiency will enhance upon Berlin.

“I obtained so hyper-focused on my plan for the day that I wasn’t actually reacting to the race itself,” she says. “For [New York], I need to be completely current within the second, competing and leaving all of it on the market.”

Leave a Comment