I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually
To say that the time period “emotional consuming” has a foul rap is an understatement. Diet culture has …
mental health
5 Deep Breathing Techniques to Try When You Really Need a Minute
With the occasions of the previous few years, it’s secure to say we’re all as careworn as ever. …
Watch: Are Psychedelics the Key to the Future of Mental Health Treatment?
Within the remaining episode of our video collection on the way forward for psychological well being care, SELF …
5 Ways Yoga Is Guiding Peloton’s Chelsea Jackson Roberts Through Her Pregnancy
In Might, yoga teacher Chelsea Jackson Roberts joined a rising membership: She grew to become the fifth Peloton …
Why ‘Bad’ Photos Make You Feel Like Crap—and How to Care Less
No matter constructive issues your physique does for you, taking a minute to understand it, Dr. Craddock says, …
The ‘Window of Tolerance’ Is the Anxiety Tool I Didn’t Know I Needed
Our coach defined that while you simply begin out browsing or are even attempting out a brand new …
How to Know If Sharing Your Abortion Story Online Is the Right Move
Equally, organizations and networks like Planned Parenthood, We Testify, Reclaim, and lots of extra have supplied platforms to …
How to Feel Hopeful, Even When It’s Really, Really Hard
And for these with psychological diseases, similar to despair or anxiousness, cultivating hope and resilience could be key …
Watching K-Dramas Improved My Mental Health By Connecting Me to My Culture
For Jeanie Y. Chang, 48, a licensed marriage and household therapist (LMFT), all the things about being a …
Kid Cudi Says His Mental Health Was ‘Darker Than Ever’ Before He Went to Rehab
Scott Mescudi, also called Child Cudi, talked about his experiences with anxiety, despair, and substance use at a …