5 Deep Breathing Techniques to Try When You Really Need a Minute
With the occasions of the previous few years, it’s secure to say we’re all as careworn as ever. …
anxiety
Why ‘Bad’ Photos Make You Feel Like Crap—and How to Care Less
No matter constructive issues your physique does for you, taking a minute to understand it, Dr. Craddock says, …
The ‘Window of Tolerance’ Is the Anxiety Tool I Didn’t Know I Needed
Our coach defined that while you simply begin out browsing or are even attempting out a brand new …
How to Feel Hopeful, Even When It’s Really, Really Hard
And for these with psychological diseases, similar to despair or anxiousness, cultivating hope and resilience could be key …
Watching K-Dramas Improved My Mental Health By Connecting Me to My Culture
For Jeanie Y. Chang, 48, a licensed marriage and household therapist (LMFT), all the things about being a …
Kid Cudi Says His Mental Health Was ‘Darker Than Ever’ Before He Went to Rehab
Scott Mescudi, also called Child Cudi, talked about his experiences with anxiety, despair, and substance use at a …
So Coffee Isn’t, Like, Actually Bad for You, Right?
It is fairly straightforward lately to discover a matcha-sipping wellness influencer who raves about how a lot life …
Psychedelic-Assisted Therapy Is Transforming the Way We Think About Mental Health Care
The drug’s signature results are emotions of emotional connectedness, closeness, heat, and empathy, which are likely to final …
The Definition of Trauma Is Evolving—Here’s How That Can Help Us Heal
Traumatic experiences may also transform the best way an individual thinks of themselves and the world at giant. …
The Trauma of Living With a Chronic Illness Haunted Me for 20 Years
That’s the primary traumatic reminiscence that I ever recovered and labored by means of with my present therapist, …