3 Things to Do If You Wake Up in the Middle of the Night and Can’t Go Back to Sleep
Nobody informed me that if you turn out to be a mother, the middle-of-the-night wake-ups might not finish if …
anxiety
How to ‘Celebrate’ the New Year If the Old One Sucked for You
Irrespective of what number of occasions you hear somebody say that New Yr’s Eve is a very arbitrary …
How to Make the Most of Your Time Off, Even If Your Family Is Exhausting
This text is a part of SELF’s Rest Week, an editorial bundle devoted to doing much less. If …
If You’re Having a Hard Time During the Holidays, Might I Suggest a Horror Movie?
Outdoors, the snow was falling and pals, kinfolk, neighbors, and folks I had by no means seen earlier …
The Best Way to Deal With Your Most Miserable Feelings Might Be…Doing Nothing
If you happen to’re experiencing “secondary feelings,” accepting them isn’t essentially the perfect transfer, both. As Dr. Hu …
5 Ways to Cope If the Holidays Feel Way Too Stressful Already
For most individuals, the very best components of the vacations are some mixture of household traditions, gift-giving, journey …
Why Do I Get Super Anxious the Day After Drinking?
Paula Zimbrean, MD, a psychiatrist and affiliate professor on the Yale College of Drugs, tells SELF that there …
These Stress-Relief Activities Actually Work, According to Therapists
When you really feel like your stress has been next-level currently, you would possibly discover a tiny little …
Here’s Exactly What Therapists Do When They Feel Super Angry
If taking just a few deep breaths merely isn’t reducing it (you already know, while you’re tremendous ticked off), you’ll …
6 Signs It’s Time to Talk to Someone About Your Anger
Not solely can these emotional eruptions be dangerous to your self and others, however they probably imply you’re …