This Nike Air Zoom Pegasus 39 evaluation is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe received Finest Lengthy-Distance Coaching Shoe. You may see the remainder of our award winners here.
It took me a very long time to return round to working in Nikes. For years, I felt like Nike was designed for individuals who needed much less cushion, extra responsiveness, and a stronger feeling of contact with the pavement; individuals who had been sooner; maybe individuals with stronger knees.
The (ridiculously costly) Nike Air Zoom Alphafly NEXT% are the sneakers that modified all that; I ran the 2021 NYC Marathon in these sneakers, and since then I’ve discovered just a few further types from the model which are really fairly nice for racing and on a regular basis coaching. Nonetheless, I’m largely a Nike skeptic, and I come at every shoe with a raised eyebrow and crossed arms.
All that is to say, when it got here time to judge the Nike Air Zoom Pegasus 39 ($130, nike.com), I used to be able to be essential. However right here’s the factor—these sneakers are literally nice. The most recent Pegasus iteration builds on the core choices that debuted practically four decades ago: light-weight cushion and sturdy help, engineered for on a regular basis runners in any respect ranges.
After spending the final month working in these, I can say they completely maintain as much as that commonplace. The Pegasuses are an ideal addition to any runner’s common rotation, whether or not you’re out for a leisurely 5K or a 10-plus mile coaching run. I’d additionally suggest them as a terrific introductory shoe in case you’re simply getting began. Learn on for my full evaluation of the most recent Pegasus fashion and see what I imply.
How I Examined
Final yr right now, I had simply kicked off training for the NYC Marathon, which means I used to be on a strict coaching schedule that steadily upped my mileage and pushed me to do increasingly more every week.
However this yr? It’s the precise reverse. I’m nonetheless working most days, however with a very totally different mindset. Some mornings I’m motivated and I’ll run two miles to the closest observe, then do a mix of quick and gradual 400-meter laps, checking my tempo on my Apple Watch, pushing myself to complete just a little sooner every time. Different days, it’s a protracted, gradual jog alongside the waterfront the place I don’t observe my tempo in any respect. Briefly: I’m averaging 25 miles per week pounding the pavement of NYC, however letting my temper information my tempo.
I often put on a half measurement up in Nike, and this shoe is not any exception. The Pegasus 39 is available in common and vast widths, nevertheless it’s price noting that Nike notoriously runs a bit slim, so in case you’re on the fence, attempt the vast, understanding you may return them in the event that they don’t match appropriately (extra on the return coverage beneath).
One different factor I’ll be aware: I have a tendency to love a barely looser match, so, although I went with a 7.5, I do know that I may put on a measurement 7 and have it’s additional comfortable. If this seems like the kind of suit you favor—one that really hugs the perimeters of your foot—think about going along with your regular measurement. Likewise, in case you plan on sporting these in cooler climate, or received’t put on them for lengthy runs exterior (the place your toes are likely to swell), you could get pleasure from a tighter match.