Kirsten Vangsness Weight Loss Journey In 2022 (EXPLAINED)

Kirsten Vangsness is an American actress popularly generally known as Penelope Garcia, the position she performed on the CBS collection, Prison minds. The present ran for greater than a decade, from September 2005 to February 2020. On the present, she performs Penelope Garcia, who’s an FBI technical analyst.

Who Is Kirsten Vangsness?

As described earlier, Kirsten Vangsness is a extensively well-known American actress and author. Apart from engaged on the favored TV Sequence Prison Minds, as Penelope Garcia, she has additionally labored in additional than 30 movies and TV reveals as an actress.

Some notable mentions are Dave Made a Maze, Shelf Life, Good Job, Thanks!, Kill Me, Lethal, Fairly the Sequence, The Chicago 8, In My Sleep, Lax, and so on.

Kirsten was born on the seventh of July, 1972; thus, she is at the moment 49 years. Furthermore, she holds American nationality. Kirsten received her performing large break in theatre after which starred in lots of different motion pictures and gained quite a few awards. She can also be a gifted printed author and in addition co-wrote 4 episodes of Prison Minds.

The actress has described her want to beat her shyness as one of many causes she thought-about a profession in performing. This shyness was partly attributed to Vangsness’s chubby determine as a teen. She, nonetheless, over time moved from being an obese teenager to a plus-size lady.

Speaking about her private life, Kirsten Vangsness is fortunately married to actor Keith Hanson. It’s nonetheless unclear that whether or not the couple has any youngsters or not.

Kirsten Vangsness Weight Loss Journey

In her position on Criminals minds, she performed a chubby lady who was noticeably including extra weight infrequently because the present went on. Over time, the actress realized she wasn’t completely happy along with her physique and determined to embark on a weight reduction journey.

The general public received the primary glimpse of her new look on a pink carpet in 2014. Kirsten’s weight reduction has remained a scorching matter even years later after it first grew to become evident to the general public due to how a lot weight the actress may lose in a short while.

The actress began her weight reduction journey at 200 kilos; nonetheless, she weighs 150 kilos now. Superb proper? Now let’s break down the secrets and techniques behind Kirsten Vangsness weight reduction journey.

How Did She Lose Weight?

How Did Kirsten Vangsness Lose Weight? Vangsness attributes her weight reduction to studying books and listening to a podcast by Renne Stephens. She disclosed in a tweet that the Inside out weight reduction podcast by Renne Stephens was all the assistance she wanted in her weight reduction journey.


This podcast encourages folks to method weight reduction as a religious journey and forces them to judge their meals and way of life for six weeks. Vangsness has repeatedly mentioned that her weight reduction is a results of the peaceable method and perceptive mindset she had the courtesy of the podcast.

There are rumors that Kirsten achieved her weight reduction through the use of weight reduction tablets and surgical procedure. She addressed these rumors in a tweet the place she wrote.

I misplaced some weight. I did it by studying a ebook and listening to a (free) podcast by @stephensRennee. So there. Go forth & educate thyself.

So, what’s it about this 6-week program?

Right here is the precise method really useful that Kirsten Vangsness used throughout her weight reduction.


As already said, this program made Kirsten Vangsness consider her religious life as a element of her weight reduction. As well as, yoga helps her keep at peace whereas working to weight.

She used boat pose, upward plank, warrior pose, trikonasana, solar salutation, the cobra pose, downward-facing canine pose, chair pose, seated ahead bend pose, and the fuel releasing pose.

Kirsten Vangsness Food plan

Kirsten is a vegetarian (which means that she doesn’t eat meat of any type) and has been one for no less than twenty years. This was extraordinarily useful in Kirsten Vangsness weight reduction journey because it was simpler to eat more healthy meals. Because of this, she has launched her weight reduction program the place she helps educate folks on protected and natural ways to lose weight as she did.

Exercise Regime

As many individuals seek advice from her, it isn’t clear if Penelope Garcia did some other workouts moreover yoga. She didn’t disclose it if she did, however it is very important know that yoga is enough train.

Though most individuals go for increased depth train to encourage extra fats burning and subsequent weight reduction, as Kirsten did, it is rather doable to lose as a lot weight with low-intensity train and a correct eating regimen.

Did Kirsten Vangsness Have Weight Loss Surgical procedure?

Kirsten didn’t go beneath the knife to attain her new look. Nonetheless, this can be a widespread perception of many bloggers and media folks as a result of, in response to them, her dramatic weight reduction couldn’t have been achieved with out aids like surgical procedure or weight reduction tablets.

However the discuss of her weight reduction being dramatic is quite false. Though the 6-week program did kickstart her weight reduction, it nonetheless took months to achieve her best physique weight.

The felony minds star misplaced 50 kilos inside a couple of months, and it has been reported that it was with the assistance of an all-natural weight reduction complement.

She has since shut down these rumors repeatedly. Stressing that the one assist she received on her weight reduction journey was from the Inside out weight reduction podcast.

Kirsten Vangsness’s transformation has been superb to look at. A fast comparability between her red-carpet footage from 2015 and 2016 gives you an perception into how a lot she needed to work to alter her seems.

It’s clear that her weight reduction has made her extra assured and daring as her latest pink carpet seems present her in brighter colours and exhibiting extra pores and skin than we used to see.

Among the most profitable weight reduction journeys of celebrities embody Chrissy Metz, Selena Gomez, Kim Kardashian, Adele, Snooki and Jenifer Lopez. How did they lose a lot weight? They’ve publicly admitted to taking weight-loss dietary supplements.

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Kirsten Vangsness Earlier than After Weight Loss

Earlier than beginning Kirsten Vangsness weight reduction journey, Kirsten was a plus-size overweight lady; again then, her weight was almost 200 kilos. Nonetheless, after doing three years of fixed laborious work and battle, she managed to lose a substantial portion of fats from her physique, precisely 50 kilos.

Thus, Kirsten Vangsness now weighs about 150 kilos / 69 kilograms, and she or he stands on the peak of 5 ft 6 inches. Meaning Kirsten’s physique mass index rating is about 24.2 m / kg2, meantime she is main a really regular and wholesome way of life.

Whereas three years in the past, her BMI rating was about 32.3 m / kg2. Unnecessary to say that in her journey, it wasn’t really easy that it sounds; nonetheless, such unimaginable outcomes make all struggles neglect.

Furthermore, all through her weight reduction journey, she tried to observe the pure course of as a lot as doable, and she or he hasn’t opted for any synthetic or shortcut methods to lose her weight. That’s the explanation it takes about three years to lose 50 kilos.

Peak 5 ft 6 inches
Weight in Kilos 150 Kilos
Weight in Kilograms 69 Kilograms
BMI 24.2 m / kg2
Hair Colour Blonde
Eye Colour Brown
Shoe Dimension 9 US Dimension (Approx)

Apart from, for eating regimen, she was primarily counting on wholesome inexperienced meals as a vegetarian. It has been greater than 24 years that she has been main a vegan way of life. Unnecessary to say that due to her fats loss journey, she discovered to be extra affected person and embrace a wholesome way of life.

Furthermore, now she seems extra cheerful and energetic than ever.

Do you need to see the Kirsten Vangsness from time to time transformation comparability picture? Take a look on the image to search out out the visible adjustments in herself.


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The Conclusion

Kirsten Vangsness began her weight reduction at 200 kilos, and she or he at the moment weighs 150 kilos. It wouldn’t be far-fetched to say Kirsten Vangsness weight reduction journey is without doubt one of the most talked-about weight-loss transformations as a result of not many individuals imagine that it’s doable for anybody to lose that a lot weight in a short while.

For that to have occurred, it might have taken a whole lot of self-discipline to drag it off. It’s not possible to remain that Kirsten didn’t have that kind of self-discipline required, however we all know that she has proven that typically the additional components lacking in a weight reduction journey are a optimistic mindset and being at peace.

Whereas her weight reduction could have had a dramatic starting, Kirsten has mentioned that it will definitely took three years to achieve her weight purpose.

Kirsten Vangsness dedicated to steer a wholesome way of life and caught with it, and now she boasts of a more healthy and happier life.

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