Here’s How to Thaw Frozen Chicken Safely


Abbey Sharp, RD, blogger and writer of the Mindful Glow Cookbook, tells SELF that she prefers this technique as a result of it “requires the least quantity of fussing and a focus” and “helps keep the feel and integrity with out the rooster meat getting waterlogged.”

The USDA and Dr. Tierno additionally agree that this technique is most secure says as a result of it eliminates the chance of your chicken coming into the Hazard Zone. That additionally means it’s the slowest, although, so that you’ve bought to suppose forward a little bit. Whereas the precise size of time required is determined by issues just like the temperature your fridge is about to, the place within the fridge you set the rooster, and the scale of the rooster breasts, you possibly can usually count on to finances at the very least at some point if not two, based on the USDA. (So if you wish to make rooster for dinner on Tuesday evening, as an example, you will need to switch it from the freezer to the fridge on Sunday evening or Monday.)

You do have some leeway with the timing, although. As soon as thawed, the rooster will keep good within the fridge for a day or two earlier than cooking, per the USDA. And if dinner plans change in that point interval, it’s completely protected to place the rooster again within the freezer with out cooking it. (Extra on that in a bit.)

How will you thaw frozen rooster quick?

If you happen to’re questioning learn how to thaw rooster quick, although, that is a barely completely different story. Clearly, planning a day forward isn’t at all times possible. If you end up in a poultry pinch, contemplate treating your rooster like an Olympic athlete and embrace the chilly water soak. Honest warning, although: The chilly water technique requires “plenty of babysitting,” which is why Sharp says she solely makes use of it sparingly.

Right here’s what you do, because the USDA lays it out: First, both go away the rooster within the hermetic packaging it got here in, or put it in a leak-proof plastic bag. This prevents micro organism from the encompassing air or water from moving into the meat. (And sure, that additionally means you should not be washing chicken either.) Then, submerge it in chilly faucet water, which you must change out each half-hour or in order the rooster thaws and the water warms up. Set a timer in your cellphone if you recognize you’re prone to neglect what you have been doing.

How lengthy the entire water tub factor takes is determined by the water temperature and the quantity of rooster. A pound of rooster breast would possibly take simply an hour or much less, whereas a 3 or 4 pound entire rooster will take two or three hours, the USDA says. Cook dinner it instantly as soon as it’s thawed. 

Are you able to defrost rooster within the microwave?

Folks typically look to the microwave when questioning learn how to defrost rooster the quickest manner attainable. However the microwave technique barely makes the reduce, as a result of though it’s speedy, it can be dangerous if not executed proper.

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