Even I, a Total Klutz, Feel Steady Running on Trails in These Sneakers

This Hoka Speedgoat 5 assessment is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe received Finest Impartial Path Working Shoe. You’ll be able to see the remainder of our award winners here.

One thing I’ve discovered about myself through the years is that, as a runner, I must coddle my ft. It’s in all probability an indication of an even bigger concern that I must unravel, however within the meantime, it signifies that I’ve to be actually picky about my footwear. That is much more vital when path operating or climbing, since that always locations me on tough trails and unfastened gravel.

As a particularly clumsy particular person, I’m shocked each time I’m going for a path run and don’t face-plant. Uneven terrain lined in unpredictable rocks and roots is type of my nightmare. However I’ve discovered through the years that, so long as I’m sporting actually nice path trainers, I can go on the market and benefit from the views with out destroying my physique or face.

Hoka One One is a shoe model recognized for its high-cushion, high-performance sneakers, and in addition for its top-notch path runners. Extremely-running-pros swear by these footwear—and the model even sponsors the Ultra-Trail du Mont-Blanc, referred to as UTMB, or essentially the most epic ultramarathon that takes place within the Alps each August.

Whereas I’m definitely no high-level mountain ultra-marathoner, I’m an informal path runner and hiker who tends to place lots of mileage in on grime trails and gravel paths, whether or not on trails round my home or on a hiking-focused trip. Which is why I used to be thrilled to check the Hoka Speedgoat 5 ($155, hoka.com), the model’s newest iteration from its common Speedgoat path runner household. Right here’s what I thought of them—and why they earned a spot on this 12 months’s SELF Licensed Sneaker Awards.

How I Examined

My traditional strolling and operating path goes by means of my city’s park. Whereas a few of the sidewalks are paved, most are gravel or grime. To place these sneakers to the check, I wore them for each walks and runs by means of the park, in addition to a couple of runs and hikes in a neighborhood nature protect, which is simply grime climbing trails by means of the woods. Every run, hike, or stroll was between 30 to 60 minutes and a couple of to 4 miles.


I’ve discovered that Hokas all the time match true to dimension, and one in all my favourite options is how roomy the toe field is. I don’t have huge ft, however some common athletic shoe manufacturers make my toes really feel a bit squished. The Speedgoats had loads of room for my toes to splay and transfer as I ran.

The heel space is safe, with a bit additional cushion that provides extra consolation and assist as you progress on uneven terrain. It additionally capabilities like a bit tab that can assist you pull the shoe on—not mandatory however a pleasant little contact.

The higher felt a bit unfastened, virtually just like the tongue was too stretchy. It really wraps down across the midfoot with an elastic band, and that’s what felt type of unfastened. However it was simple to repair by simply tying the footwear tighter than I sometimes would.

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