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Mental Health

5 Ways to Keep Your Friendships Strong—Even When Life Is Hectic

January 28, 2023January 27, 2023 by bright
5 Ways to Keep Your Friendships Strong—Even When Life Is Hectic

I’ll be working an errand, or in the course of a jam-packed workday, when an anxious pang hits …

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How to Deal If Food and Body Shaming Flow Freely in Your Family’s Culture

January 20, 2023January 19, 2023 by bright
How to Deal If Food and Body Shaming Flow Freely in Your Family’s Culture

Even for those who largely have a good time with your loved ones, hanging out with family members …

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Tess Holliday Discusses the Stigma Behind an Atypical Anorexia Diagnosis

January 19, 2023January 18, 2023 by bright
Tess Holliday Discusses the Stigma Behind an Atypical Anorexia Diagnosis

The characterization of “atypical” is arguably othering, particularly for fats folks. And it’s clear that eating disorders do not …

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7 Self-Care Tips for Hairstylists Who Could Use a Little TLC

January 12, 2023January 11, 2023 by bright
7 Self-Care Tips for Hairstylists Who Could Use a Little TLC

To additional increase circulation, you’ll be able to attempt a restorative “legs up the wall” posture on the …

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Why Does Getting Sick Turn Me Into a Whiny Little Crybaby?

January 11, 2023January 10, 2023 by bright
Why Does Getting Sick Turn Me Into a Whiny Little Crybaby?

At any time when I get sick—which, just lately, appears to be each few months due to all of …

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3 Things to Do When You’re on the Fence About Working Out

January 6, 2023January 6, 2023 by bright
3 Things to Do When You’re on the Fence About Working Out

What do you have to do in the event you actually don’t really feel like understanding? The only …

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How to Make Your Showers Feel Extra Relaxing and Luxurious

December 28, 2022December 28, 2022 by bright
How to Make Your Showers Feel Extra Relaxing and Luxurious

This text is a part of SELF’s Rest Week, an editorial package deal devoted to doing much less. …

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How to ‘Celebrate’ the New Year If the Old One Sucked for You

December 26, 2022December 26, 2022 by bright
How to ‘Celebrate’ the New Year If the Old One Sucked for You

Irrespective of what number of occasions you hear somebody say that New Yr’s Eve is a very arbitrary …

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A Guide to Doing Nothing for People Who Are Really Bad at It

December 27, 2022December 26, 2022 by bright
A Guide to Doing Nothing for People Who Are Really Bad at It

This train gained’t robotically clear up no matter’s unsuitable (and it’s simpler mentioned than performed for lots of …

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How to Make the Most of Your Time Off, Even If Your Family Is Exhausting

December 27, 2022December 26, 2022 by bright
How to Make the Most of Your Time Off, Even If Your Family Is Exhausting

This text is a part of SELF’s Rest Week, an editorial bundle devoted to doing much less. If …

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