25 Songs to Fuel Your Rage Workout


This text is a part of All of the Rage, an editorial package deal that digs into the science of anger. SELF will likely be publishing new articles for this sequence all week. Read more here.


There’s nothing fairly like hitting the health club if you really feel such as you’re about to blow up. Anger could make you’re feeling highly effective and, as SELF previously reported, there are physiological causes for that. A spike in stress hormones, together with cortisol and adrenaline, may really make you’re feeling like you’ll be able to run sooner, elevate heavier, or simply work out more durable. There are many causes to mood that feeling of invincibility—specifically, threat of damage—however rage exercises will be superior as a result of they usually depart us feeling much less offended afterward. Yup, that burning vexation will get changed with satisfaction and a deep feeling of accomplishment. Fairly good, proper?

When the sensation strikes, we’ve obtained the proper playlist to set the tone. These punk and rock songs span a number of many years—however they’ve all obtained just a few issues in widespread: screaming guitars, dynamic vocals, and strong, driving drum beats. We stacked the record with classics from The Runaways, Nirvana, Ozzy Osborne, and Alanis Morissette—but additionally threw in some newer hits from The Linda Lindas and Paramore. Although the playlist begins off robust, we hope that you just end your exercise feeling a bit of calmer and clear-headed, which is precisely why we rounded out this record with upbeat tunes from The Strokes, Weezer, and The Verve.

Browse the tracks beneath on Spotify or preserve scrolling for the entire playlist. Above all: We hope you elevate, run, or cycle safely—and really feel a helluva lot higher if you attain your end line. 

Content material

This content material can be considered on the location it originates from.

Full playlist:

  1. “Cherry Bomb” by The Runaways
  2. “Breathe” by Prodigy
  3. “Heads Will Roll” by Yeah Yeah Yeahs
  4. “Insurgent Lady” by Bikini Kill
  5. “Bulls on Parade” by Rage In opposition to the Machine
  6. “I Wanna Be Sedated” by The Ramones
  7. “Loopy Prepare” by Ozzy Osbourne
  8. “Movie star Pores and skin” by Gap
  9. “Bullet With Butterfly Wings” by The Smashing Pumpkins
  10. “Solely Completely satisfied When It Rains” by Rubbish
  11. “I Was a Teenage Anarchist” by In opposition to Me!
  12. “Oh!” by The Linda Lindas
  13. “I Love Rock ’n Roll” by Joan Jett and the Blackhearts
  14. “I Fought the Regulation” by The Conflict
  15. “Basket Case” by Inexperienced Day
  16. “This Is Why” by Paramore
  17. “Monkey Wrench” by Foo Fighters
  18. “You Oughta Know” by Alanis Morissette
  19. “Come As You Are” by Nirvana
  20. “Supermassive Black Gap” by Muse
  21. “Howlin’ For You” by The Black Keys
  22. “Fell In Love With a Lady” by The White Stripes
  23. “Beneath Cowl of Darkness” by The Strokes
  24. “(If You’re Questioning If I Need You To) I Need You To” by Weezer
  25. “Bitter Candy Symphony” by The Verve

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