Strive it: Sprinkle these seeds wherever you may use some additional taste, texture, fats, and protein—oatmeal, salads, cereals, grain bowls, pasta, avocado toast, you identify it.
The inside track: There are numerous scrumptious types to take pleasure in coconut in—milk, cream, water, oil, contemporary meat, and dried flakes. Sweetened or unsweetened shredded coconut flakes pack 8 grams of fat per ounce, and a number of tropical taste.
Strive it: For additional aromatic and evenly crispy coconut flakes which might be scrumptious on just about every little thing, toast in a skillet or below the burner for a few minutes till gentle golden-brown. Maintain an in depth eye so that they don’t burn.
The inside track: If you’re excited about fish filled with wholesome fat, it’s simple to neglect about anchovies. One small can (2 oz.) or these briny little fishes, drained, has 4.5 grams of fat—extra for those who don’t utterly drain them—plus a whopping 13 grams of protein.