Eggs are just about synonymous with protein within the common American food plan. Contemplating how a lot protein there really is in an egg—six grams in one large egg and 7 in an extra large, per the USDA—it’s comprehensible that we rely so closely on the inexpensive, versatile rooster egg to get our protein. In 2018 the U.S. produced a staggering 279 desk eggs per particular person, in response to the United States Department of Agriculture (USDA).
However say you’re not an egg particular person—otherwise you’re consuming vegan, otherwise you’re an egg-eater who’s simply trying to diversify their protein consumption. Properly, there are literally tons of richer sources of the vital macronutrient on the market, together with acquainted animal proteins like meat, dairy, and seafood in addition to numerous plant proteins like beans and legumes. Listed here are 20 meals that outdo the protein in eggs.